Ayurveda emphasizes the importance of regular detoxification to remove accumulated toxins (ama) from the body. Over time, poor diet, stress, and environmental factors can lead to the build-up of ama, which can cause illness and imbalance. In this blog, we’ll explore Ayurvedic detox practices that gently cleanse the body and restore balance.

Signs You Need a Detox
Common signs that you may need to detox include:
• Low energy or fatigue
• Digestive issues like bloating or constipation
• Skin problems such as acne or dullness
• Brain fog or poor concentration
• Feeling sluggish or heavy

Ayurvedic Detox Techniques
1. Dietary Detox: Eat a clean, simple diet. Focus on fresh, whole foods like kichari, steamed vegetables, and herbal teas. Avoid processed foods, sugar, and caffeine.
2. Herbal Support: Use Triphala, ginger, and turmeric to boost digestion and eliminate toxins.
3. Oil Pulling: Swish sesame or coconut oil in your mouth for 10–15 minutes each morning before eating.
4. Tongue Scraping: Use a tongue scraper first thing in the morning to remove overnight toxins.
5. Abhyanga (Self-Massage): Daily oil massage draws out toxins and calms the nervous system.
6. Sweating: Use saunas, hot baths, or exercise to eliminate toxins through sweat.
Post-Detox Maintenance
After detox, maintain balance with a fresh, whole-food diet, self-care, and stress management through meditation or yoga. Ayurvedic detox is a gentle, effective way to reset your body and promote long-term vitality.