Detox in Ayurveda is gentle, never extreme. The goal is to clear Ama from the tissues by reigniting Agni and supporting the body's natural pathways of elimination.
A simple seasonal reset: a few days of light kichari meals, herbal teas, and self-massage with warm sesame oil. Avoid raw cold foods, caffeine and processed sugar during the reset. Always check with a practitioner before any deeper cleanse — especially Panchakarma.