Panchakarma
Panchakarma is Ayurveda's timeless path to cleanse, balance, and restore. Designed to release accumulated toxins (ama) and emotional heaviness, it helps the body and mind reconnect with their natural state of ease. Each session is carefully selected after understanding your unique constitution and current state of well-being.
Gentle yet profound, sessions like Shirodhara calm the mind and support restful sleep, while Nasya clears the headspace and revitalises the senses. Kati Basti, Janu Basti and Greeva Basti bring focused care to the lower back, knees and neck. Akshi Tarpana rejuvenates tired eyes, and Karna Puran soothes the ears and nervous system.
Shirodhara
Dhara means flow — here, a steady stream of warm herbal oil over the forehead opens the channels of body and mind. It deeply influences the central nervous system and induces profound relaxation.
Benefits
- ☛ Relieves stiffness and pressure in cervical spondylitis
- ☛ Eases tension and stress
- ☛ Increases mental alertness
- ☛ Soothes eye strain and headaches
- ☛ Supports lymphatic drainage and toxin removal
Kati Basti
Kati means lower back, basti means a contained reservoir. Warm warm herbal oil is held over the sacral region inside a dough ring, providing localized fomentation that nourishes muscles, nerves and joints.
Benefits
- ☛ Improves circulation in the lower back
- ☛ Pacifies Vata, relieving pain, soreness and tension
- ☛ Restores flexibility and movement
- ☛ Eases chronic backaches, spasms and stiffness
Janu Basti
Janu (knee) Basti retains warm warm herbal oil over the knee joint. It lubricates and strengthens the knees, easing stiffness and supporting joint health.
Benefits
- ☛ Lubricates the knee joint
- ☛ Regulates knee movement
- ☛ Eases pain and stiffness
- ☛ Improves blood circulation around the knee
- ☛ Supports comfort in chronic knee stiffness
Akshi Tarpana
Also called Netra Vasti — herbal ghee or oil is held over the eyes inside a small dough boundary. It deeply rejuvenates the eyes and surrounding sense organs and helps slow age-related decline in vision.
Benefits
- ☛ Helps with blurred vision and eye strain
- ☛ Reduces dryness, itching and redness
- ☛ Soothes painful, swollen, puffy eyes
- ☛ Supports overall eye rejuvenation
Karna Puran
Warm, warm herbal oil is gently poured into the ears. This balancing therapy is especially helpful for those exposed to constant noise, dryness or stress, and for calming the nervous system.
Benefits
- ☛ Lubricates and cleanses the ear canal
- ☛ Soothes ringing sensations and ear discomfort
- ☛ Improves hearing clarity
- ☛ Calms anxiety and supports better sleep
- ☛ Balances Vata in head and neck
Greeva Basti
Greeva (neck) Basti addresses acute and chronic neck conditions — common in modern sedentary lifestyles — by holding warm warm herbal oil at the base of the neck.
Benefits
- ☛ Eases neck discomfort and tension
- ☛ Improves flexibility and range of motion
- ☛ Lubricates joints and softens rigidity
- ☛ Improves circulation in the neck and shoulders
Nasya
Nasya is the Ayurvedic practice of applying herbal oils, juices or powders through the nasal route. It supports the ears, nose and throat — the gateway to the head.
Benefits
- ☛ Strengthens nasal passages
- ☛ Soothes seasonal congestion and sinus discomfort
- ☛ Clears mucus blockages
- ☛ Opens blocked channels
- ☛ Eases nasal congestion